Therapy and support for you....
I have over 10 years experience providing therapeutic counselling and support to adult and children of all ages in primary care, schools and privately. I am a qualified practitioner of Individual Cognitive Behaviour Therapy, Counselling and Play Therapy and provide a safe, private space in which you can explore your problems without judgement or come back.
Through individual therapy tailored to your needs you can gain a wider understanding of what is going on for you and through this process discover the best way forward. It can help you overcome past difficulties and you will also have the opportunity to learn tips and strategies that can help you cope and manage every day life more effectively leaving you free to begin to enjoy life once again.
Cognitive Behaviour Therapy is a research evidenced effective therapy for tackling everyday issues such as depression, generalised anxiety, health anxiety, social anxiety, panic disorder, obsessive compulsive disorder and PTSD. Counselling is best suited to those problems concerning relationships or stress or transitional times in life. Play Therapy is well suited to children who may not have the emotional language they need to express themselves clearly.