Counselling & Cognitive Behaviour Therapy to help you overcome life's difficulties
Counselling and Cognitive behaviour therapy can blend together to offer you an empathic ear to help you feel understood and also equip you with tools and techniques to challenge negative thinking and help break those cycles of unhelpful behaviours that can leave us stuck in familiar patterns of thoughts and behaviour.
These can hold us back in life and become problematic can leave you feeling stuck and isolated and stuck with uncomfortable thoughts and feelings.
Cognitive Behaviour Therapy is an evidence based psychological therapy most effective for common depression and anxiety disorders such as generalised anxiety, social anxiety, stress, health anxiety, ptsd, ocd, and panic disorder.
If you would like to discuss how i may be able to help, please call me on;